Services

Evidence-based therapy approaches support healing, emotional well-being, and personal growth. Services include Accelerated Resolution Therapy® (ART) for trauma and distressing memories, Cognitive Behavioural Therapy (CBT) for unhelpful thought patterns, and Dialectical Behaviour Therapy (DBT) to strengthen emotion regulation, mindfulness, and coping skills.

Accelerated Resolution Therapy® and ART® are registered service marks of the Rosenzweig Center for Rapid Recovery (RCRR), used with permission.

Accelerated Resolution Therapy® (ART)

Accelerated Resolution Therapy® (ART) is a brief, structured psychotherapy that helps people resolve distressing memories and symptoms by reprocessing how those memories are stored in the brain; often in as little as one session. ART integrates eye-movement techniques with image rescripting to reduce emotional and physiological reactivity while clients stay in control throughout the process. Through ART, clients are able to erase negative images associated with memories, resulting in the elimination of corresponding triggers while preserving the factual memory.

Cognitive Behavioural Therapy (CBT)

CBT is a practical, evidence-based approach that helps people identify and change unhelpful thought patterns and behaviors. By building healthier thinking habits and coping strategies, CBT supports improved mental well-being and everyday functioning.

To learn more about CBT, please visit:
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy

Dialectical Behaviour Therapy (DBT)

DBT is a skills-based therapy that helps people manage intense emotions, improve relationships, and cope with stress. It focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to build a more balanced and stable life.

To learn more about DBT, please visit:
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/dialectical-behaviour-therapy

Individuals ages 16+

Michelle works with individuals (16+) navigating anxiety, depression, trauma, grief and life transitions.

If you’re ready to get started, you can book an initial consultation using the link below.

BOOK INITIAL CONSULT

Session fee: $190 per session.

Direct billing is available for many insurance providers, including Alberta Blue Cross, Canada Life, Sun Life, GreenShield and Manulife. Coverage varies by plan, so please confirm your eligibility with your provider.